May’s Mental Health Journey
When May comes there is always a sense of renewal in the air for me. Something that lets us leave the darkness of winter, the rainy season of April, into the rebirth of life. Mental health is the opposite for…
Too good not to share?
When I started Beachbody, after my first born, I realized quickly how incredible this community was and how much the experience changed me. Of course you know I believe, everything happens for a reason, this was no exception. With some…
Transforming Picky Eaters Through Gardening + Free Printable Garden Stake Signs
Do you have trouble getting your kids to eat healthily? If so, you are not alone. Kids are notoriously picky eaters and most would happily eat junk food for every meal if you let them. You might have tried all…
5 Reasons You Should Be Drinking More Water Plus Free Water Intake Tracker Printable
We all know that we are supposed to drink water every day because it’s good for our health. But, how is it good for our health? Most people acknowledge that there are health benefits to drinking more water but many…
